With Thanksgiving just days away, many Milligan students are preparing to head home to catch up on sleep, spend time with family and fill their plates to kick off the holiday season. However, a day associated with feasting can be anxiety inducing for many, specifically people who suffer from eating disorders.
According to the Mayo Clinic, an eating disorder is “a serious condition related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of your life.”
For college students, eating disorders can be particularly challenging, with the National Eating Disorders Association estimating that 20% of women and 10% of men in college suffer from an eating disorder.
There are a few ways those with eating disorders, and their loved ones, can encourage sensitivity and avoid potential discomfort around what is arguably a food-focused holiday.
Speak mindfully. Casual remarks on the fullness, or lack thereof, of one’s plate can be distressing for those recovering from an eating disorder. While the comments are typically not intended to be harmful, they can have adverse effects for some.
There are no rules for eating. In other words, you can eat what you want and portion how you want. You don’t have to be pressured by what others eat either, or in the portions they eat. Knowing that Thanksgiving can be free of self-imposed rules can be a liberating feeling for many.
Count your content, not your calories. While this may be easier said than done, NEDA encourages individuals suffering from an eating disorder to take time to maximize enjoyment with their loved ones during this holiday, and one way to do this is to avoid dieting trends. If you are subscribed to fitness-oriented social media accounts, turn off your notifications. Instead, be mindful of the moments you’re in with those who support you.
If you are someone you know is currently suffering from an eating disorder, there are resources available that are committed to help:
NEDA can be reached Monday-Thursday from 3PM-6PM through text at (800)-931-2237.
The Milligan Counseling Center offers mental health services free of cost to Milligan students and can be contacted at (423)-461-8500.