By now, Coronavirus has affected everyone in some way. Just a few weeks ago, President Bill Greer announced Milligan’s transition to online courses and the closure of campus.
Since then, students have experienced a range of emotions because as online classes began, the transition was easier for some than others. It is likely that all students as well as faculty are being affected by the decrease in social interaction which can leave an impression on an individual’s mental health. A few Milligan students weighed in on the situation.
“I see that most people have been affected negatively as they don’t receive the interaction they need since they are in isolation,” said sophomore physics major Joseph Frye. “For me, personally, it has been a great time to slow down, think and get to know myself better.”
The time has benefitted Frye and other students who seek to make the most out of these circumstances. Unfortunately, the order to ‘stay at home’ is a hard rule to follow, and some students face a difficult time away from their peers.
“Since the onset of the quarantine and social distancing I have felt like I’m living in limbo. I can talk to my friends, but I can’t be with them. It’s strange,” said communications major David Depler. “I would say that my mental health has definitely suffered because of it. I have been struggling to adapt to the new school system, and I feel like I’m wasting my life just sitting in my house all the time.”
The stark difference between what was the ‘norm’ and our now, limited social behavior has taken people by surprise. Within two weeks of the spike of Coronavirus cases in the US, we have seen just a glimpse of what could continue into the coming months.
To combat any negative emotions you may have, here are some suggestions to pass the time effectively. Take some time to master a new skill like learning an instrument, meditating or even maintaining a garden or terrarium. Focusing on something new helps pass time and keeps your mind off of the virus. Also, work to stay optimistic. This is for the sake of your mental health, but it also may help others do the same. Finally, exercise regularly. Whether it’s in your backyard or on your living room floor, get your heart rate up.
For more help with coping during this time, click here.
Headline photo: Students may find it difficult to stay positive and efficient during the pandemic, having a college degree to pursue, but diminishing motivation due to minimal social interaction. Photo from MedicalXpress.